There are some physicians that recommend yoga for back pain sufferers because it is a non-impact exercise. When done correctly, yoga will help you to become more flexible and stronger.
The reason yoga is so often recommended for those with back pain are that this type of exercise is non-impact while increasing your flexibility and strength. Since there is already a known problem, a physician should be consulted to determine if there are any movements or positions that are not recommended or could cause further complications to your condition.
When it comes to yoga, you should know this is just a classification of exercises. Not all yoga instructors or classes are the same. Know what is available and make an informed decision. When it comes to yoga for back pain, the milder the work out the more beneficial it will be.
There is Hatha yoga. This type is a general term used to describe a mild physical instruction that is slow paced and gentle as a workout. Basic yoga posses are taught and are a great place to start if you have back pain.
Vinyasa is a style that matches up breathing exercises with the proper movement. There are different levels of Vinyasa yoga from gentle to very vigorous. A mild series of poses in this class are called the Sun Salutations. This is generally a warm up exercise but for back pain sufferers, the non-impact and slow pace will prove beneficial without doing any damage to your back.
The Ashtanga or Power Yoga is an intense style of poses. The word Ashtanga means eight-limbs and is very physically demanding. This might be a type you can work up to but do not start here or even attempt it when you are encountering back pain.
Iyengar is a type of yoga that can be very beneficial for back pain sufferers. This style concentrates on the proper alignment of your body. Unlike other exercises that have quick or repeated movement, this style is holding poses for periods of time without movement.
Kundalini yoga uses movement and breathing in conjunction with each other. This type causes your free energy to rise up throughout your body. This is accomplished by combining breathing, posture and rapid movement. This is the type you might know from the chanting that can be heard.
Bikram is a hot yoga that combines heat and exercise to loosen the muscles. The heat is from using a hot room from which the temperature is set at 95 to 100 F. At this temperature, profuse sweating will occur.
Anusara is the yoga for those with disabilities. This is about the proper alignment and a positive philosophy that is based from Tantra.
Jivamukti is a spiritual yoga with chanting and meditation that include physically intense movement. This is mainly taught in the United States.
Forrest yoga is a set of vigorous sets of exercises that help purify and strengthen the body. The abdominal area is emphasized along with proper breathing techniques. A side effect is the release of built up emotions and stress.
Kripalu is a spiritual yoga that makes the person look inward at themselves. There is heavy emphasis on meditation and physical healing to confront the happenings with everyday life.
There are many different types of yoga for back pain. While the more intense and physical ones are not recommended at first. As a person becomes fit, they may become appropriate. In the beginning Hatha and Iyengar are two types that are recommended when it comes to yoga for back pain relief.
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