Upper Back Pain | Chronic Back Pain | Back Pain Treatment
All back pain information including back pain exercises, lower right back pain, pregnancy back pain and so on.
There is usually a very clear cause for your upper back pain. Treatment options are available from many sources. The most suggested source from a physician is the use of an over the counter anti-inflammation drug. Tylenol is the most recommended of this type of drug but also available are aspirin and ibuprofen. This class of drugs not only reduces the swelling of inflamed soft tissues but also delivers a mild pain reliever to aid some of your discomfort.
Another common upper back pain treatment is a muscle massage. When your muscles are over used or just used in a repetitive motion for too long of period, soreness and pain can be felt. By massaging your tired muscles, you will improve the circulation to these areas. This will not only reduce the pain but reduce the swelling.
A variation to a muscle massage that you can employ is acupressure. This uses the same principles of acupuncture without the invasiveness of a needle being inserted into your body. A practitioner of this art uses their thumbs, elbows, feet, blunt instruments and fingers to apply pressure to certain parts of the body. These specific parts are called the Chi points. For upper back pain there are 5 recommended points were pressure should be applied.
The first is on top of the shoulders midway between the neck and the outer edge of the shoulder. The second is approximately at the same level as your elbows on the center of your back. The exact placement is 2 thumb widths off center of your spin on both sides. The third is on the upper back of the shoulders close to the first one but on the back side of the muscle. The fourth is on the back side of your knees. This might not make sense but the blood flow from your legs go directly to your brain. By applying pressure to where there is a crease on the back side of your knees, you have found the correct spot. The last place is on the outer side of your ankles, behind the ankle bone.
To properly use acupressure, your surroundings must set the proper mood. A quite isolated place is preferred. Once you have the proper surroundings you must relax. Things that should be avoided are loud music, alcohol, any food, drug both legal and illegal and exercise. Relaxation is the key. Without this you will not be able to achieve the maximum affect of the treatment.
When you are ready apply pressure to one of the pressure points. Hold the pressure there for 15 to 20 seconds. If relief is not felt make a slight adjustment to the location until you found your exact Chi point.
The reasons acupressure will work as your upper back pain treatment is because your circulation will improve. With better blood circulation most of the aches and pains will cease. With the pressure applied in the proper places, your body will also release endorphins which are the way your body naturally kills pain. This upper back pain treatment should only be applied to yourself. Most states do not allow acupressure to be applied by unlicensed practitioners.
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